Orange Aromatherapy for Stress And Anxiety

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DESCRIPTION: The smell of sweet orange important oil may have anxiety-reducing residential or commercial properties without the possibly addictive, sedating, and negative effects of Valium-type benzodiazepine drugs.

Lavender might also help for both anxiety (Lavender for Generalized Stress and anxiety Disorder, and migraines (Lavender for Migraine Headaches,

I believe the other aromathery-related video is Awaken and Smell the Saffron, though I have others on natural methods do lower anxiety, consisting of:

– Improving State Of Mind Through Diet plan (
– Gut Feelings: Probiotics and Mental Health (
– The Best Method to Boost Serotonin (
– Plant-based Diet and State of mind (
– Herbal Tea Update Rooibos Nettle (

Natural, however, does not always imply safe. See, for example:.

– Plant-Based Bioidentical Hormones (
– The Wrong Way to Boost Serotonin (
– Chamomile Tea May Not Be Safe During Pregnancy (
– Some Dietary Supplements May Be More Than a Waste of Cash (
– Some Ayurvedic Medicine Worse Than Lead Paint Exposure (

Of course eating citrus is great too! I have videos on Decreasing Muscle Fatigue With Citrus ( and Keeping Your Hands Warm With Citrus (, however Tell Your Doctor If You Consume Grapefruit (

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Image Credit: Timpo and Ankara by means of Wikimedia Commons, and Dr. N. Jithendran. Thanks to Ellen Reid for her image-finding knowledge, and Jeff Thomas for his Keynote help.
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